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Certificate In Certification In Hormonal problems ,obesity and Body Building for Exercise professional(M-CIHP,ABBFEP-2724)

  • Last updated Jan, 2026
  • Certified Course

Course Includes

  • Duration15 Days
  • Enrolled0
  • Lectures10
  • Videos0
  • Notes0
  • CertificateYes

What you'll learn

The Certification in Hormonal Problems, Obesity and Bodybuilding for Exercise Professionals is a specialized program designed to provide fitness trainers and exercise professionals with a practical understanding of how hormonal imbalances and obesity affect body composition, metabolism, and physical performance. The course integrates scientific knowledge with applied exercise strategies, enabling professionals to work safely and effectively with diverse client populations.

This certification focuses on the role of key hormones such as insulin, thyroid hormones, cortisol, testosterone, estrogen, and growth hormone in fat storage, muscle growth, and energy regulation. Learners gain insight into common hormonal disorders linked to obesity and metabolic dysfunction, while understanding the limitations of the exercise professional’s scope of practice and the importance of medical referral.

The program also covers evidence-based approaches to obesity management through exercise, emphasizing aerobic training, resistance training, and lifestyle-oriented physical activity. In addition, it introduces bodybuilding principles with a strong focus on natural training methods, muscle hypertrophy, recovery, and injury prevention, while clearly addressing the risks and ethical issues associated with hormonal misuse and performance-enhancing substances.

Overall, this certification equips exercise professionals with the knowledge and skills to design safe, goal-oriented training programs, support hormonal health through exercise and lifestyle strategies, manage obesity effectively, and apply bodybuilding techniques responsibly—while prioritizing client safety, ethical practice, and long-term health outcomes.


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Course Syllabus

Unit 1: Introduction to Hormones, Obesity & Bodybuilding

  • Overview of endocrine system
  • Role of hormones in growth, metabolism, and body composition
  • Relationship between hormones, obesity, and muscle development
  • Scope and limitations of exercise professionals
  • Ethical and legal considerations

Unit 2: Endocrine System and Key Hormones

  • Structure and function of endocrine glands
  • Hormones related to fitness: insulin, cortisol, testosterone, estrogen
  • Growth hormone and thyroid hormones
  • Hormonal balance and exercise
  • Effects of stress on hormonal health

Unit 3: Hormonal Disorders Related to Obesity

  • Insulin resistance and metabolic syndrome
  • Thyroid disorders (hypothyroidism, hyperthyroidism)
  • PCOS and obesity
  • Cortisol imbalance and fat storage
  • Recognition of red flags and referral

Unit 4: Obesity – Causes and Classification

  • Definition and types of obesity
  • Genetic, hormonal, lifestyle, and environmental factors
  • BMI, body fat percentage, and waist circumference
  • Health risks associated with obesity
  • Psychological aspects of obesity

Unit 5: Exercise Prescription for Obesity Management

  • Aerobic training for fat loss
  • Resistance training for metabolic health
  • HIIT and circuit training principles
  • Exercise intensity and progression
  • Safety considerations and modifications

Unit 6: Nutrition and Hormonal Health (Basic Level)

  • Role of macronutrients in hormonal balance
  • Meal timing and blood sugar control
  • Hydration and micronutrients
  • Supplements: basics and precautions
  • Referral to nutrition professionals

Unit 7: Bodybuilding Fundamentals

  • Principles of muscle hypertrophy
  • Training variables: volume, intensity, frequency
  • Split routines and periodization
  • Recovery and overtraining
  • Natural bodybuilding principles

Unit 8: Hormones and Muscle Growth

  • Testosterone and muscle hypertrophy
  • Growth hormone and IGF-1
  • Role of insulin in muscle building
  • Training strategies to support natural hormone production
  • Risks of hormonal misuse

Unit 9: Injury Prevention, Recovery & Monitoring

  • Common injuries in obese and bodybuilding clients
  • Warm-up, mobility, and flexibility
  • Recovery strategies (sleep, rest, deloading)
  • Monitoring progress and hormonal symptoms
  • When to stop exercise and refer

Unit 10: Practical Application & Case Studies

  • Client screening and assessment
  • Designing programs for obese clients with hormonal issues
  • Bodybuilding program planning (natural athletes)
  • Client communication and motivation
  • Case studies and practical demonstrations

Course Outcomes

After completing this course, learners will be able to:

  • Understand the role of hormones in obesity and muscle growth
  • Design safe exercise programs for obese and hormonal-affected clients
  • Apply bodybuilding principles responsibly
  • Work within professional scope and refer appropriately


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