Bestseller
Bestseller
Exercise Prescription is the systematic process of designing safe, effective, and individualized physical activity programs to improve health, fitness, and performance. It is based on scientific principles of exercise science, anatomy, physiology, and fitness assessment.
The process involves evaluating an individual’s health status, fitness level, goals, and any medical limitations, followed by selecting appropriate types of exercise, intensity, duration, frequency, and progression. Exercise prescription aims to enhance cardiovascular endurance, muscular strength, flexibility, body composition, and overall well-being.
Exercise prescription is used for general fitness, weight management, sports performance, and prevention and management of lifestyle-related diseases such as obesity, diabetes, hypertension, and heart disease. It also includes special considerations for children, older adults, and individuals with health conditions.
Qualified fitness professionals use exercise prescription to ensure exercises are performed safely, progressively, and effectively, while minimizing the risk of injury and promoting long-term adherence to physical activity.
In summary, exercise prescription serves as a structured, evidence-based approach to using exercise as a powerful tool for health promotion and disease prevention.
Copyright © 2026 DITRP INDIA. All Rights Reserved
