Got it 👍 Here’s a complete, industry-ready 10-unit syllabus for a Sports Fitness Trainer Course. It’s suitable for certification programs, diploma courses, or professional trainer education.

Course Title: Sports Fitness Trainer

Unit 1: Introduction to Sports Fitness Training

• Role and responsibilities of a sports fitness trainer
• Principles of physical fitness
• Components of fitness (strength, endurance, speed, agility, flexibility)
• Ethics and professionalism in sports training

Unit 2: Anatomy & Physiology for Sports Performance

• Musculoskeletal system
• Cardiovascular and respiratory systems
• Nervous system and motor control
• Energy systems used in sports

Unit 3: Exercise Science & Biomechanics

• Principles of biomechanics
• Movement analysis
• Kinetic chain and force production
• Injury prevention through correct technique

Unit 4: Strength & Power Training

• Resistance training methods
• Olympic lifting basics
• Plyometrics and explosive training
• Periodization for athletes

Unit 5: Speed, Agility & Endurance Training

• Speed development techniques
• Agility and change of direction drills
• Aerobic and anaerobic endurance
• Sport-specific conditioning

Unit 6: Sports Nutrition & Hydration

• Macronutrients for athletes
• Meal timing and competition nutrition
• Hydration strategies
• Supplements and ergogenic aids

Unit 7: Injury Prevention & Rehabilitation Basics

• Common sports injuries
• Warm-up and cool-down protocols
• Mobility, flexibility, and recovery
• Return-to-play guidelines (trainer’s scope)

Unit 8: Psychological Aspects of Sports Training

• Motivation and goal setting
• Mental toughness and focus
• Stress management
• Athlete–trainer communication

Unit 9: Assessment, Testing & Program Design

• Fitness assessments and performance testing
• Athlete screening and monitoring
• Designing sport-specific training programs
• Progress evaluation and data tracking

Unit 10: Practical Coaching & Career Development

• On-field coaching skills
• Working with teams and individual athletes
• Safety, legal responsibilities, and ethics
• Career opportunities and professional growth

If you want, I can also provide:

• a course description
• learning outcomes
• assessment methods
• or adapt it for school, college, or professional certification

Just tell me how you’ll use it 🏆