Unit 1: Introduction to Resistance Training

• Definition and importance of resistance training
• Benefits of resistance training for health and performance
• Types of resistance training
• Role of resistance training in fitness programs
• Scope and responsibilities of exercise professionals

Unit 2: Anatomy and Physiology for Resistance Training

• Skeletal muscle structure and function
• Muscle fiber types
• Neuromuscular adaptations to resistance training
• Joint structure and function
• Role of tendons and connective tissue

Unit 3: Biomechanics and Kinesiology

• Planes and axes of movement
• Joint actions and movement patterns
• Levers in the human body
• Force, torque, and stability
• Proper lifting mechanics and posture

Unit 4: Principles of Resistance Training

• Overload, progression, and specificity
• Repetition, sets, and rest intervals
• Training volume and intensity
• Frequency and recovery
• Periodization basics

Unit 5: Resistance Training Equipment and Modalities

• Free weights (barbells, dumbbells, kettlebells)
• Resistance machines
• Bodyweight training
• Resistance bands and functional tools
• Equipment safety and maintenance

Unit 6: Resistance Training Assessment and Testing

• Pre-exercise screening
• Muscular strength assessment (1RM and alternatives)
• Muscular endurance testing
• Movement screening
• Risk management during testing

Unit 7: Resistance Training Program Design

• Exercise selection and sequencing
• Beginner, intermediate, and advanced programs
• Split routines and full-body workouts
• Progression strategies
• Individualization based on goals

Unit 8: Resistance Training for Special Populations

• Children and adolescents
• Older adults
• Obese individuals
• Clients with lifestyle-related conditions
• Injury prevention and modifications

Unit 9: Recovery, Injury Prevention, and Safety

• Warm-up and cool-down strategies
• Common resistance training injuries
• Spotting techniques
• Recovery methods (rest, sleep, mobility)
• Overtraining and fatigue management

Unit 10: Practical Application and Professional Practice

• Teaching and cueing resistance exercises
• Program monitoring and modification
• Client communication and motivation
• Record keeping and documentation
• Case studies and practical demonstrations

Course Outcomes

After completing this certification, learners will be able to:

• Apply resistance training principles safely
• Design effective strength and hypertrophy programs
• Use various resistance training equipment correctly
• Adapt programs for different populations
• Reduce injury risk and improve performance